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How to Get Used to Wearing Glasses? – 6 Effective Tips

Writen by Joshua Clark

Fact checked by Daniel Rocha

how to get used to wearing glasses

You’ve just gotten a new set of spectacles. There is an adjusting phase whether you are newer to the glasses field or have used lenses for years but recently received an upgraded prescription.

When you first get your new glasses, they could feel a little strange. Not only does it seem altered in the mirror, but the feeling of having anything new on your face might be uncomfortable. You may have headaches and eye discomfort until your brain and eyes adjust. While you may be able to see better than before, getting used to new glasses for the first time might be uncomfortable.

If you’re going through any of this, you’re not the only one. I’ve told you all about How to get used to wearing glasses? above. You need to update your medication, invest in a well-fitting frame, preserve and clean your glasses, and exercise your eyes. Let’s work together to find the answer you’re looking for.

How Much Long Would It Take to Get New Spectacles?

Before we get into the frequent problems, let’s discuss how long to get used to new glasses. It usually takes 3 to 4 days to become accustomed to and comfortable wearing glasses. This process, however, might take up to a week for some users. We highly encourage you to contact an optometrist if it takes a bit longer than the prescribed number of days.

What Are the Most Common Problems With New Glasses?

There are constant adjustments to be made when getting used to glasses. Maybe you’ve been wearing sunglasses for a long time and have passed:

  • New glasses, as well as a new prescription
  • The identical frames, but with a different prescription.
  • The same prescriptions as before, but with updated frames
  • A novel lens design, such as prescription lenses or bifocals
  • You’re a total beginner who has to get acclimated to wearing glasses for the first time. In any case, you may encounter one of these frequently asked questions.

Tips to Get Used to Wearing Glasses


You are not the only one if you are experiencing difficulties when wearing a new set of glasses. Follow these tips for a more enjoyable transition phase.

Update Your Medication

If your prescription is incorrect, no matter what you do, your eyes and brain will not adjust.

A prescription might be incorrect for several reasons. Mistakes during the test, inaccuracies in measuring your eyes, and production issues are all potential reasons. To examine altering your prescription, speak with your optometrist. Your eyesight may need to be retested, or your lens kind may need to be modified.

Invest in a well-fitting frame

Consider that such spectacles are not made to match your face and face shape, and that medication is not the only element that influences your sight. As a result, the best solution is to select a frame that matches well.

Extend the time you wear your new glasses slowly.

Begin by wearing glasses for an hour or two every day and gradually increase to wearing them the whole day. No matter how uncomfortable the adjustment procedure is, attempting to avoid your spectacles will not help. Wearing glasses at a suitable length of time is the best approach to training your eyes to adjust to new glasses. Wear them as often as possible early in the day, when your eyes are freshest, and expand the length of time you use them.

Using your old glasses is not a good idea

Don’t put on your old spectacles. Switching between new and old glasses will alter your vision since your eyes and brain have time to adapt to the new prescriptions. The best use for old glasses is to reuse the frame if it is still in excellent shape and replace it with fresh glasses.

Preserve and clean your glasses

When you’re not wearing your glasses, keep them safe in a case. Dusty marks on your glasses can generate foggy sight and shadows surrounding the light, making them more unpleasant to your eyes.

To clean stains and filth, use the case’s soft microfiber cloth and glasses spray.

Take your eyes to exercise

Follow this video:

If you suffer from eye strain, especially when wearing glasses at employment, a few easy exercises may assist. Take your gaze away from your computer display and workstation each hour or two to look at something far away from your place, such as a plant or structure outside your windows. Then, glance down and focus on anything nearby, then switch between focusing on items at various distances. This activity is especially beneficial if you are learning how to adapt to bifocals or progressive lenses.

Recognizing and Dealing With Eye Strain

If your glasses are not properly fitted to your eyes, you may experience symptoms similar to uncorrected vision. This is known as eye strain, and while it is not a dangerous condition, it can be painful and impair your vision in the short term.

Eye strain symptoms include:

  • The vision is fuzzy or hazy.
  • Dry eyes or excessive wetting of the eyes
  • You have pain around your eyes.
  • Headaches that reoccur.
  • Minor physical alterations cause neck, shoulder, and back discomfort.
  • Having difficulty concentrating.
  • Light sensitivities
  • Feeling weary or unable to keep your eyes open.
  • Itching or burning eyes

You may have eye strain if your eyeglass frames or lenses do not suit your eyes.

This feeling may persist, although adjusting to new glasses symptoms have passed. You may need to return to your optometrist to have your prescription updated, but this is as simple as attending your follow-up visit and reporting your problems.

Keeping your glasses clean and scratch-free ensures that your eyesight is appropriately corrected as late as necessary. Refractive errors worsen with time, but you only have to see your optometrist once or twice a year, and you may not need a new prescription every time.

Schedule an appointment with a doctor if your vision suddenly worsens. There might be another problem affecting your vision.

Q&A About Eyeglasses


Is it common for spectacles to induce eye pain?

You’re likely to endure some eye strain when learning how to use eyeglasses. Your eyes are adjusting to the new lenses, and you may notice that they are tired and unpleasant as they try to adjust to the new prescription.

Is it common to get headaches after purchasing new glasses?

Headaches and nausea are unfortunately common adverse effects of modern eyewear. Frames may put pressure on your nose and temples, causing a tension headache. New glasses can cause headaches, nausea, and eye strain.

BUT, if 2 cases have been bothering you for a long time, consult an eye doctor immediately to avoid the worst-case scenario.


Even though the process of getting used to wearing glasses is uncomfortable, it will eventually finish. It may take more time if you initially use bifocals, glasses, or have your prescription significantly altered. Simply follow the suggestions on how to get used to wearing glasses above and give yourself sufficient opportunity to get to know your new glasses. If you have problems, you should see an optometrist. Thanks for reading!

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